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The Backrooms are a spatial anomaly outside of standard reality. Time doesn't work the same in the Backrooms, and there are dangerous entities lurking in the shadows. This guide is meant to help newcomers, called Wanderers, prepare physically and mentally for the Backrooms.

How to Enter the Backrooms

To enter the Backrooms, one must "noclip" out of reality. There isn't a guaranteed method of achieving this, as it happens inconsistently. However, there are some tips to increase the chances of entering the Backrooms. One way is to find an "entrance". These are glitches in reality that lead to the Backrooms, and they are extremely rare to occur. Such entrances include:

  • Walls that are a shade darker than normal, or that do not appear to cast a shadow.
  • Doors that did not exist previously and appear to be out-of-place.
  • Areas that give a sense of unease, where one feels strangely on-edge.

On the extremely rare chance that you have found an entrance to the Backrooms, do not approach it unless you are properly prepared. Once you have the necessary supplies for survival, simply walk into the discolored wall or out-of-place door. Some may reach the Backrooms on their first attempt, while it may take others hundreds of tries. It's all based on luckiness; or rather, unluckiness.

If you somehow get lucky (or unlucky) enough to reach the Backrooms, you'll most likely find yourself in Level 0. On rare occurrences, there have been reports of others initially finding themselves in Level 1 or Level 2.

Accepting Your Fate

If you have happened to accidentally stumble into the Backrooms, the first thing you must do is not panic. Panicking causes one to lose their senses, such as sense of direction, which could make one lose their way, and make noise, which may attract unwanted visitors. The second thing you must do is make a mental note of your surroundings to determine which level you've been transported to. One should do this every time they have entered a new location in the Backrooms. The third thing you must do is accept the fact that you are now in the Backrooms, and that you are very unlikely to reach home ever again. Accepting this fact will help one focus on the task of survival at hand, rather than trying to get back home. One should also try to stay near where they started, as entering other levels can be dangerous. One must pass through many dangerous levels and unlikely hazards to start their journey.

Few have ever officially made it out of the Backrooms, and it is currently unknown if it ends.

Items to Carry

There are different types of expeditions that can determine what to bring, which will be listed here:

  1. First excursion (Level 0 and Level 1);
  2. Shallow exploration (Level 2 through Level 4);
  3. Deep exploration (Level 5 through Level 8).

We will discuss the necessary items and supplies for each of these. First, we'll start on the basics. These are what is necessary for levels 0 and 1, but are also necessary for other levels in addition to other things.

  • First aid kit;
  • Weapon (firearms are strictly not recommended due to the fact that they may generate loud bursts of noise causing unwanted attention);
  • Timer;
  • Canteen or water bottle;
  • Snacks;
  • Sleeping bag;
  • Durable Clothing;
  • Spare clothes;
  • Backpack;
  • Headlamp or Flashlight;
  • Leather Work Gloves.

First-Aid Kit

It is not uncommon for one to get injured in the Backrooms considering its many threats and dangers, so a first-aid kit to treat oneself or others is necessary.

Weapons

A weapon is extremely important in the Backrooms to defend oneself from creatures as well as other Wanderers. A recommended weapon would be something on the lines of machete or long knife, easy to conceal. Firearms are not recommended for explorers, as they are powerful, but the noise caused by one will alert creatures of your presence and position so try to find any suppressor. Examples are the Irinium Sword, the Almond Sword, or the Almond Axe.

Timer

In the Backrooms, time is scattered in reality, so it is completely up to ones perception. Not keeping track of ones' time can lead you to wander in the Backrooms for hours or even weeks without noticing,or losing track of reality. Check the timer often to see how much time has passed and if it is still working properly.

Canteen or Water Bottle

Levels 4, 5, and the negative levels have Almond Water which is extremely important if one wishes to survive in the Backrooms. It can keep you from going insane, can be traded for other goods, such as food and weapons, and can be drunk if boiled, but only if you don't have any regular water left, as almond water can have negative side effects even if boiled.

Snacks

Bringing snacks with you to the Backrooms is also a good idea. While rarely necessary, a tasty snack can take your mind off other things so you won't be a nervous wreck, and give you something to do as well. Also, remember to bring a plentiful amount, you won't want to be running out of food.

Sleeping Bag

Sleep can help keep you from becoming paranoid or insane in the Backrooms. While sleep is not necessary here, a bedroll or sleeping bag is helpful to have and can keep you warm in colder areas.

Durable Clothing

You are going to do a lot of walking in the Backrooms, no matter what level you are on, so hiking boots, a durable shirt, pair of pants or shorts, and a light jacket are recommended. If you are curious if your clothing will work well in the Backrooms, ask yourself these questions: Can I fight in these? Can I walk long distances in these? Will these keep me warm? (The latter question only applies to the negative and deeper levels)

Spare Clothes

In case you get your clothes extremely dirty or wet, you NEED a spare pair of clothes. Getting really wet and not changing is just asking for frostbite, and getting really dirty is just asking for an infection. No matter how well you know the Backrooms, you MUST TAKE A SPARE PAIR OF CLOTHES. You should take the same clothes.

Backpack

Wherever you go, you'll need to carry all your things, especially when you get to higher or negative levels and find rare or valuable items. A large backpack like those used for long hikes will be very useful.

Headlamp or Flashlight

Wherever you go in the Backrooms, there will be dark spots, and it's a good idea to know where you're walking. A headlamp is recommended, as it frees up both of your hands for other things, but a flashlight works as well.

Leather Work Glove

There are a lot of rough and sharp things in the Backrooms, so protection for your mitts is highly recommended. Leather or Mechanix brand gloves work great. They provide great dexterity and protection.

Specialized Equipment

If your excursion into the Backrooms takes you deeper, then the items on this list are also recommended in addition to the above items.

  • Balaclava or ski mask;
  • Thick coat;
  • Knee and Elbow Pads;
  • Night Vision Goggles.

Balaclava or Ski Mask

Masks can keep your face protected from frostbite, as well as hide your identity from others.

Thick Coat

In the lower and negative levels, the air gets very cold. A heavier coat or parka will be necessary to keep you from freezing.

Knee and Elbow Pads

The same reason gloves are recommended. Keeping the bending points of your limbs intact is crucial.

Night Vision Goggles with Light Blocker

Something that allows you to see without generating visible light could possibly save your life.

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